![12-Week FITNESS RESET](http://wellbyshay.myshopify.com/cdn/shop/products/FitnessResetWeeks1-12_1_{width}x.png?v=1646335407)
This 12-week fitness guide challenges you to commit to your physical and mental health in a new way and learning to listen to your body. Choose your own adventure each day with workouts designed to take you through either strength, cardio, or a combination of both!